An Imgur individual who lost 15 rock has distributed her top tricks for staying motivated to lose excess weight.
The girl, known only as consumer ‘Hoo The Hell’, gone from 360 pounds (25.7 natural stone) to 150 pounds (10.7 rock).
She placed side-by-side images, posing with one of her work acquaintances, showing her dramatic change.
The woman accepted she is not really a weight reduction expert, but said exercise and monitoring her food helped her shed the pounds.
“Tell someone you like your weight and present them updates once weekly,” she suggested.
“If you fail, you are feeling as if you let them down, too, of just yourself instead.
“I had been used to enabling myself down. But enabling my ma down damage.”
The girl said she made a decision to lose weight because she wished to improve her health.
She’d been experiencing pain in her sides and found it difficult to walk before slimming down.
“I was fed up with not being the individual I needed to be,” she said.
“Forcing another person to lose excess weight doesn’t undertake it. It is a decision that person must make.”
She said anyone who truly needs to improve their lifestyle should adhere to a wholesome diet all the time, like the weekend.
“Make healthy life selections that will stay forever and continue,” she said.
“I know I must stay within my weight and I’ve worked difficult to do so for half a year. I will have to forever.”